Workouts for you

Knee Pump

#Abs
#Gluteus
#Quads
#Hamstrings
#Hips

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:The key to the knee pump is keeping your abs tight. Thrust your knee across your body as high as it is comfortable to do so. To increase the intensity, thrust your arm back while you thrust your knee across your body.

#Abs
#Trapezius
#Upper Back

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#Gluteus
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