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Knee Pump
- #Abs
- #Gluteus
- #Quads
- #Hamstrings
- #Hips
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Level:Beginner
Trainer:Amy Young
Equipment:No Equipment
Description:The key to the knee pump is keeping your abs tight. Thrust your knee across your body as high as it is comfortable to do so. To increase the intensity, thrust your arm back while you thrust your knee across your body.
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:44
- #Abs
- #Biceps
- #Triceps
Duaration: 00:39
- #Abs
- #Biceps
- #Triceps
Duaration: 00:42
- #Core
- #Abs
- #Triceps
Duaration: 00:47
- #Core
- #Abs
- #Biceps
Duaration: 00:36
- #Triceps
- #Shoulders
- #Chest
Duaration: 00:50
- #Biceps
- #Shoulders
Duaration: 00:32
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:35
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
- #Back
- #Biceps
- #Triceps
Duaration: 00:33
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